Getting Smarter – It’s not what you think

How We Think The Brain Works We have been taught that what we think is what drives learning and intelligence. The notion of our conscious self as the arbiter of intelligence started in the 17th century when Rene Descartes proposed that the mind controls the ‘machine’ body. As society entered the industrial age of automation, it […]

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Improve Skills Faster With Science-Based Approach

Have you hit a wall to improving in your chosen skill? I did many years ago with skiing. I gave up in frustration. Today I understand why I could not get better at skiing – it was the way I practiced. I knew the right way intellectually, but I could not get my body to […]

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move better after injury

Recover Function Faster And Easier After Injury

Did you recover full range of motion, strength, flexibility, and function back after an injury? Are you completely pain-free? Do you move as well as or better than before your injury? If your answer is NO to any of the above, then read on…. When I injured my shoulder I was told to strengthen the muscles […]

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The Foundation Underlying All Functionality

Babies are naturally born with the ability to learn using the foundation elements underlying all function enabling them to learn complex skills such as rolling over, crawl, walk, run and more. It is critical to understand the foundations of how we evolved to move so that we better recover from injury, avoid pain, and function […]

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Peak Performance Faster And Better

What is The Zone? Have you ever experienced being in a state of effortless effort? Elite performers and athletes call this state the zone, and to get in it they often say, “I got out of my way, I stopped thinking.” Most of us experience the zone through some magic within ourselves that is rarely […]

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Getting in The Zone on Demand

What is The Zone? Have you ever experienced being in a state of effortless effort? Elite performers and athletes call this state the zone, and to get in it they often say, “I got out of my way, I stopped thinking.” The zone is defined as the state of being when you function optimally, your […]

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barefoot runner

Pain-Free Barefoot Running Technique

Barefoot running is quite popular today, as it should be, because our structure is designed to run barefoot. Most runners that try to transition from running in shoes to running barefoot get into trouble. The picture below shows exactly why: In the photograph notice the leg position of the barefoot runner compared to the runner […]

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