Getting Smarter – It’s not what you think

How We Think The Brain Works We have been taught that what we think is what drives learning and intelligence. The notion of our conscious self as the arbiter of intelligence started in the 17th century when Rene Descartes proposed that the mind controls the ‘machine’ body. As society entered the industrial age of automation, it […]

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Why You Should Care About The Way Your Body Moves

The Science In the last decade science, with the use of MRI technology, has reversed its position that the brain works like a computer to now say it is a complex neurological organism that rewires itself as it learns and refines skills. All information enters the brain from the senses – what you see, hear, […]

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What Is Cellular Memory And How Does It Affect You?

What Is Cellular Memory and How De We Create It? Science has quite recently proven the existence of cellular memory. Injuries, surgeries, adversity, and stress from living in an industrialized world create cellular memories. They can greatly affect how we function because although time heals the physical injury, movement limitations and emotions associated with the […]

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Improve Skills Faster With Science-Based Approach

Have you hit a wall to improving in your chosen skill? I did many years ago with skiing. I gave up in frustration. Today I understand why I could not get better at skiing – it was the way I practiced. I knew the right way intellectually, but I could not get my body to […]

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move better after injury

Recover Function Faster And Easier After Injury

Did you recover full range of motion, strength, flexibility, and function back after an injury? Are you completely pain-free? Do you move as well as or better than before your injury? If your answer is NO to any of the above, then read on…. When I injured my shoulder I was told to strengthen the muscles […]

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The Foundation Underlying All Functionality

Babies are naturally born with the ability to learn using the foundation elements underlying all function enabling them to learn complex skills such as rolling over, crawl, walk, run and more. It is critical to understand the foundations of how we evolved to move so that we better recover from injury, avoid pain, and function […]

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the brain learns from how the body moves

Learn New Skills Effortlessly The Way Your Brain Works

We have approached learning new skills based on a mind-body concept that posits the computer brain controls the machine body.  In the last few years science has revised its notion of the computer brain to now know it is a complex neurological organism that rewires itself as it learns and refines skills. In studying how […]

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Peak Performance Faster And Better

What is The Zone? Have you ever experienced being in a state of effortless effort? Elite performers and athletes call this state the zone, and to get in it they often say, “I got out of my way, I stopped thinking.” Most of us experience the zone through some magic within ourselves that is rarely […]

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Getting in The Zone on Demand

What is The Zone? Have you ever experienced being in a state of effortless effort? Elite performers and athletes call this state the zone, and to get in it they often say, “I got out of my way, I stopped thinking.” The zone is defined as the state of being when you function optimally, your […]

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1 Weird Trick To A Flat Belly

No more yucky crunches or desperately holding the belly in – just do this one weird trick and your tummy will become flat! Too good to be true? Maybe. It is true that if you are not overweight but your belly sticks out it will become flatter. It is also true if you are overweight […]

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Force for Change

I was trying to change out my windshield wiper the other day and was struggling to put it on the arm the correct way. I was getting frustrated because it looked easy from the other wiper but every time I tried to put it on it didn’t look right! I really wanted to just force […]

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What is meant by differentiated movement?

Anyone who has experienced low back pain, tight hamstrings, sciatica and more can resolve their pain and stiffness for good by learning how to differentiate their movements. All that stretching will become an exercise of the past! What is our potential for optimal movement thru differentiated movement? This video of a belly dancer with amazing […]

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