Science knows the brain is a complex neurological organism that rewires itself as it learns and refines skills. All information that enters the brain is from your senses. Every sense is activated by a movement. The source of how you learn ANY skill or activity is through HOW YOU MOVE.
The foundation of all movement is sourced from five essential functions based on physics, gravity, and the design of the human skeleton. As babies we naturally learn how to move using the five essentials. We unlearn them by the time we are adults because of our current cultural and societal beliefs that the body is simply a machine controlled by the mind. Integrate the five essentials into every movement you do and recapture your full potential physically, spiritually, emotionally, and intellectually.